Challenge yourself in ways you never imagined at Helio, where you'll find dedicated studios for Metcon and circuit training. Fueled by friendly competition with your kin, you'll test your limits and push yourself to new levels of strength and endurance. Even first-timers surprise themselves with what they can accomplish at Helio.
Helio's Metcon studio has everything you need for a high-intensity workout that will get your metabolism humming like a sports car.
Helio's circuit training studio is stocked with the latest Skillmill™ treadmills, Skillrow™ indoor rowing machines, TRX Suspension Trainers, and fully equipped workout stations.
Metcon (short for metabolic conditioning) uses a high-effort output over a short period of time, with as little rest as possible, to make your body energy-efficient in record time.
If you're new to Metcon, this class will teach you the ropes with one-on-one guidance and plenty of space to master the motions. You'll have the best possible foundation for this exciting program.
Watch your heart rate soar and build muscular endurance with multiple rounds on the TRX Suspension Trainer and other functional training tools.
